ROI
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What’s the best time to post on Instagram in Australia?

ROI answers

Determining the optimal Instagram posting time involves analysing audience behaviour and leveraging platform algorithms to maximise reach and engagement – a process now significantly aided by advanced analytics and scheduling tools.

  • AI-Powered Scheduling: Current systems include sophisticated AI that learns your specific audience’s peak activity times, going beyond broad demographic data.
  • Real-Time Analytics: Instagram now features detailed analytics dashboards showing when your followers are *currently* most active, updated hourly.
  • Competitor Benchmarking: Tools can analyse competitor posting schedules and engagement rates to identify potential opportunities.
  • Location-Specific Insights: As of early 2026, platforms accurately segment data by Australian state and territory, accounting for regional variations in online behaviour.

In 2026, Australian audiences are increasingly fragmented across time zones and work patterns. While generally, weekday evenings (6pm-9pm AEDT/AEST) and lunchtime (12pm-2pm AEDT/AEST) remain strong, these are averages. Factors like school holidays, major sporting events, and even daylight savings changes significantly impact engagement. Furthermore, compliance with Australian Consumer Law regarding advertising disclosures requires careful timing to avoid appearing overly promotional during sensitive periods.

Instead of navigating these complex analytics and constantly optimising your schedule, let our team at ROI.com.au handle it for you. Contact us today and we can take care of all this for you.


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